tag:blogger.com,1999:blog-6080378157399954831.post3485273488004932352..comments2023-09-25T03:46:26.677-06:00Comments on Build The Machine: Training Log & Winter MotivationChristiehttp://www.blogger.com/profile/13485070247433437203noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-6080378157399954831.post-63983287762939828272013-06-18T09:21:02.612-06:002013-06-18T09:21:02.612-06:00Wоndеrful work! Thіs іs the type of infо that are ...Wоndеrful work! Thіs іs the type of infо that are supposed to be shared <br />acгoss the internet. Shame on thе ѕeeκ engіnes <br />for noω not positiоning thіs publish uppeг!<br /><br />Come on oνeг and diѕсuss with my web ѕite .<br /><br />Thanks =)<br /><br />My wеb page: <a href="http://Wiki.Oima-Amio.ca/fr/index.php/Gardening" rel="nofollow">gardening</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6080378157399954831.post-519525344742397882013-06-17T05:56:06.929-06:002013-06-17T05:56:06.929-06:00Therе is certaіnly a great ԁeаl to leаrn
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уοu h...I am curіous to find оut whаt blоg ρlatfоrm <br />уοu haρpen to be utilizing? I’m havіng ѕome small securitу рroblems wіth my latest site <br />and Ι’d lіkе tο finԁ somethіng moге <br />safe. Do you have any suggеstіons?<br /><br />my ωeblog <a href="http://buckswagon.com/gardening-tips-to-make-it-more-fun-and-fruitful/" rel="nofollow">gardening tips</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6080378157399954831.post-45608824660457959912011-11-09T22:36:59.211-07:002011-11-09T22:36:59.211-07:00Wowzers!! I would like to know how the hell you ha...Wowzers!! I would like to know how the hell you have time to fit this all in on one day??!!!: 10 Mile Run, 40 Minute Bike, 30 Minutes Upper Body Weights + Abs<br />You atr crazy hard core girl! Bring it Az!!Nicole W.https://www.blogger.com/profile/16049377843753781161noreply@blogger.comtag:blogger.com,1999:blog-6080378157399954831.post-88924871762145229652011-11-09T20:12:14.581-07:002011-11-09T20:12:14.581-07:00Solid week as usual! :-D for your ankle, I'd ...Solid week as usual! :-D for your ankle, I'd recommend calf raises - a lot of ankle pain can actually be due to tight/weak calves - and also resistance band stuff! LOVE the motivation too, esp the first one lol! I actually love winter running, weird I know.Katehttps://www.blogger.com/profile/05118599996031087064noreply@blogger.comtag:blogger.com,1999:blog-6080378157399954831.post-70499795550019141102011-11-09T08:35:28.910-07:002011-11-09T08:35:28.910-07:00You are rockin the training lady! It's okay to...You are rockin the training lady! It's okay to be mad hungry all of the time, it's just your body telling you that you need more fuel :)Tessa @ Amazing Assethttp://www.amazingasset.comnoreply@blogger.comtag:blogger.com,1999:blog-6080378157399954831.post-53039572061774717922011-11-08T15:02:17.628-07:002011-11-08T15:02:17.628-07:00PS I heard the same thing about alternating two pa...PS I heard the same thing about alternating two pairs of shoes...it'll extend the life of BOTH of them!Neon Blonde Runnerhttps://www.blogger.com/profile/16782863353830958219noreply@blogger.comtag:blogger.com,1999:blog-6080378157399954831.post-4752280201543071802011-11-08T07:17:55.383-07:002011-11-08T07:17:55.383-07:00Great workout week-- Even without the LR...keep an...Great workout week-- Even without the LR...keep an eye on the ankle. <br />Maybe try writing the alphabet with your toes 2 times a day?<br />Funny poster :)Rainahttps://www.blogger.com/profile/14118022681297462844noreply@blogger.comtag:blogger.com,1999:blog-6080378157399954831.post-34218041102302738412011-11-07T20:42:58.481-07:002011-11-07T20:42:58.481-07:00Love the winter motivation you've collated! Th...Love the winter motivation you've collated! The second one is my fave :)<br />Congrats on achieving negative splits in your runs. Great workout for the week.<br /><br />For my ankles the physio got me to practice standing on one foot, for about 60secs whilst watching TV on a pilates mat barefoot!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6080378157399954831.post-88689537153655340892011-11-07T13:32:26.499-07:002011-11-07T13:32:26.499-07:00I've been out of blog world here for a bit but...I've been out of blog world here for a bit but checking in today and WOW-YOU are kickin' it up! Nice work!!! Bring it AZ!<br /><br />Laughing at that NO Excuses picture! Too funny!Jennhttps://www.blogger.com/profile/12998412865107560921noreply@blogger.comtag:blogger.com,1999:blog-6080378157399954831.post-17205541359419443622011-11-07T07:13:51.841-07:002011-11-07T07:13:51.841-07:00another great week down in the training log!!!
kee...another great week down in the training log!!!<br />keep it up!<br />you rock!!!!!!!!Melissa Cunninghamhttps://www.blogger.com/profile/16482309725985261596noreply@blogger.com