Recap. and Bib #

Monday: 3 Easy Running Miles, 10 Minutes Abs, 1 Mile Swim.  Foot was hurting while I ran... Stopped after 3 miles.
Tuesday: 2.2 Easy Running Miles (foot still hurting), 40 Minutes UP Weights + Abs, 1/2 Mile Swim, 70 Min Cycling
Wednesday: 1/2 Mile Swim, 85 Minutes Cycling
Thursday: 65 Minutes Cycling, 3/4 Mile Swim
Friday: 35 Min LB Weights + Abs, 1/2 Mile Swim, 65 Minutes Cycling
Saturday: 80 Minutes Cycling
Sunday: 120 Minutes Cycling

After trying to run on Tuesday, I decided it'd be better to stay off the foot and actually get to run the marathon rather than making it worse. As of this morning, I have a TINY bit of foot pain.  Kept up the cardio all week to try to save the endurance I've built up running.  Please pray to the running goddesses this goes away by Saturday :)

Have a great week everyone! 

Tapering Review

Tapering = No Bueno.  I am getting nervous already! 

26.2. Sub4. I.CAN.DO.IT!

Monday
5Mile Run, 45Min Upper Body Weights, 90Min Cycling, 3/4Mile Swim
Tuesday
8 Mile Run, 65Min Cycling, 3/4 Mile Swim
Wednesday
5 Mile Run, 60 Min Cycling, 1/2 Mile Swim >>> (Foot Sore Again)
Thursday
30Min Lower Body Weights, 105Min Cycling, 1/2 Mile Swim
Friday
20 Min Abs, 50 Min Cycling, 1.1 Mile Swim
Saturday
80 Min Cycling
Sunday
140Min Cycling

After my run on Wednesday, that pain in my foot has slightly come back.  Normally, I'd just push through it; but with St George 2 weeks away, I took a mini break on the running front for the remainder of the week.  Does anyone know what this foot issue could be? Everything online I can find says 'shoes tied too tight' ....which I know is not the problem.  The only time I feel any pain is when I put pressure on the ball of my foot. This morning I went on a run and it was 99% gone...


Less than 1 year ago I starting Running.  At first, running was another means to work out... burn some calories.  I NEVER imagined I would get so addicted to this sport.  It has transformed from a work out to a lifestyle.  It is honestly all I think about.  Lately, my mind has been wondering to the idea of triathlons.  2 weeks after the marathon is the Lake Powell Triathlon.  I registered for this bad boy today!! Olympic Tri Challenge here I come!

Syntrax Protein

LETS TALK PROTEIN.

Due to a series of constant injuries, I narrowed down the culprit = nutrition. I was not getting enough protein for my muscles to recover properly. I don’t know why it never clicked in my head before...

In the investment world it is totally clear to me. 

If you want to reach your investment goals you need to consistently SAVE!! 

DUH Christie, same principle for your body. 

If you want to reach your fitness goals you need to consistently FUEL!!

I still practice a Fruitarian diet about 90% of the time, now with protein focus.  After many trials and errors I found: SYNTRAX

Here is what the site says:

• 23 freaking grams of protein!
• WHEY protein
• 0 FAT
• 0 Carbs
• NO sugar
• Gluten Free
• ONLY 90 Calories
• Digests so easy
• 8% of Daily Calcium

I opted for the flavor variety pack.

 (Scale: 1-5)

• 1/5 Apple Ecstasy: Tastes like apple liquor! Yuck
• 5/5 Cappuccino: YUM!! Rich taste. 
• 4.5/5 Caribbean Cooler: Not quite as sweet as a Pina Colada. 
• 3.5/5Chocolate Truffle: Chocolate flavor not very strong.  It would probably taste better with milk. 
• 3/5Crystal Sky: Ok, Not tart: flavor kept will until the end
• 3/5Fuzzy Navel: Tastes like an orange smoothie
• 1/5Lemon Tea: If you like tea this would be good.  Not my Fav
• 3.5/5 Pink Grapefruit: Not sour like I expected it to be.  More like Pink lemonade.
• 2/5Roadside Lemonade: Watered Down Lemonade :(
• 5/5 Strawberry Kiwi: YUM explosion in my mouth.  A little tart; but I like that. Mixed very well. 
• 2/5Strawberry Mousse: This would have gotten higher rating if I wouldn’t have put so much water. 
• 4/5 Twisted Cherry: Tastes great! Very fruity flavor. 
• 5/5 Vanilla Bean Torte: I mixed with Power Aid Zero and it was SO yummy.  Tasted like a dream sickle. 

Negatives: VERY Foamy at first – To prevent this, I mix it up and wait about 5 minutes.

20LR, New Addition, and Team R.P.

Lets Recap::

I knew that I had my first 20 miler so I cut my mileage back on the running front during the week.  Training went a little something like this::::: 

Monday

- 60 Minutes Cycling
- 30 Minutes Upper Body Weights
- 3/4 Mile Swim

Tuesday

- 8 Mile Run
- 60 Minutes Cycling
- 15 Minutes Yoga
- 1/2 Mile Swim

Wednesday

- 7.1 Mile Run
- 10 Minutes Abs
- 70 Minutes Cycling

Thursday

- 60 Minutes Cycling
- 30 Minutes Lower Body Weights
- 1.1 Mile Swim

Friday

- 35 Minutes Total Body Weights
- 10 Minutes Foam Rollin'
- 1/2 Mile Swim

Saturday

- 20 Mile Long Run!!!!
- 20 Minutes Easy Cycling
- 15 Minutes Stretching/Foam Rollin'

Sunday

- 60 Minutes Easy Cycling to loosen the legs up

Saturdays 20 Miler was such a confidence boost.  When I heard the chirping of my Garmin at the 20 mile mark - PURE EUPHORIC BLISS! I can not believe less than 3 weeks ago I was not able to run.  I now feel like I can kick St. George's ass (which is 19 days away if you were wondering).  My legs seriously felt amazing after the run, super quick recovery.  The only side note today the TOP of my right foot is SO SO sore... like I cant stand on my toes sore.  This happen to anyone???? Remedies?? Notes from the run:

• Dates are officially my go to fuel.  I ate 1 at mile 7, 13, 15, and 18.  
• I should GoogleEarth my runs before hand to check out elevation >>>>>>>>>>>

(this was not ideal terrain for my first 20 miler)

• Mile 17 seems to be my 'Wall' : Mantras break down that wall though!  
• Running as the sun rises is one of the most amazing feelings
• (SUAR) was genius in cutting off socks for temporary CHEAP arm warmers   

HOW ABOUT THIS NEW ADDITION::

This AWESOME GUY - Jason, gave me some wonderful advice to pursue Tri's.  One being head on to my local bike shop for some help with my first bike purchase.  They were great and helped me find something in my budget while still being effective for what to do.  Newbies - you should know

CAUTION: Cars do not watch out for you, be forewarned (my biggest fear now!). Again thanks Jason!!

Lastly - I know this is not a political blog: but I am pretty obsessed with Ron Paul 

and this sticker arrived over the weekend :D

Strong Week Recap

Monday: 14.2 Mile Run, 1/2 Mile Swim, 10 Min Stretching

Tuesday: 8.4 Mile Run, 30Minutes Upper Body Weights, 1/2 Mile Swim, 15Minutes Bike

Wednesday: 5 Mile Run, 40Minutes Bike, 15Minutes Yoga, 3/4 Mile Swim

Thursday: 8 Mile Run, 15Minutes Yoga, 1 Mile Swim

Friday: 60 Minutes Bike, 20 Minutes Yoga with Ab Focus

Saturday: 17 MILE RUN! (My longest run thus far)

Sunday: REST

I feel strong and confident after last weeks training.  It feels amazing to be running again and I have really enjoy mixing in cross training with my running - I hope this serves as a huge injury prevention!

Nerves were getting at me all week in anticipation of my LR... but I pulled those 

17 miles and could not be happier.  = )

I tried a new fuel plan on my long run that I would highly recommend you giving a try:

Instead of using these >>>>>>>>>>>>>





I would suggest using..........................................

DATES! I first got the idea from Michael Arnstein, (AKA The Fruitarian).  The man is amazing to say the least - - Anyone who can run a 100 mile ultra then win a marathon 2 days later knows a little something about fitness!

These little gems have several health benefits you can Google about; but most importantly, they are an ALL-NATURAL fuel boost.  On my run, I found them to be very easy on the stomach and an almost instant energy boost!! 

WAHhhoooo!!!

GUESS WHO IS RUNNING AGAIN?????

 So lets recap last week:::::

Monday: 2.4Mile Run, 60Min Bike, 3/4 Mile Swim
Tuesday: 5Mile Run, 60Min Bike, 20Min UBWeights, 1/2Mile Swim
Wednesday: 7.1Mile Run, 60Min Bike, 10Min Abs, 1/2Mile Swim
Thursday: 7Mile Run, 1/2Mile Swim
Friday: 60Min Bike, 20Min LBWeights
Saturday:12.2Mile Run
Sunday: 20Min UBWeights

Last Monday I decided to do a mini tester on the legs.  As the week progressed, I still felt great, so I slowly increased the miles.  Total mileage, not ideally where I would like to be in my training... BUT - SO SO SO happy to be running again.  It is pretty sad when people at work have already notice by my 'change in attitude' :D (Yes, I admit, I can be a hag when I cant run)

The past 25 days of no running have been filled with cross training - mostly focusing on biking and swimming.  I honestly think it has helped me so much.  I plan to continue this.  I really use to HATE diving into the pool or jumping on a bike... now I am more accustomed to it and liking it.  Even considering to try a TRI after my marathon. 

Have a FAN FREAKING TASTIC week everyone!!!

Recap&Realization

 Weekly Recap:
Monday- 60min bike, 20min abs, 1 mile swim
Tuesday- 60min bike, 30min weights, 1/2mile swim
Wednesday- 90min bike, 3/4mile swim
Thursday- 60min bike, 3/4mile swim
Friday- 60min bike, 5 min Abs, 1 mile swim
Saturday- 60 min bike, 5min Abs
Sunday- REST

>>>Sneak peak at some new gear. I had a gift certificate that got me these goodies!! Reviews to come soon.  

I have decided that I WILL cross the St. George Marathon finish line.

Yes, my injury may prevent me from rocking this FIRST marathon
Yes, I will have to run A LOT slower than what I am capable of
Yes, I may have to walk a portion of the race
but... YES I WILL FINISH.

The past month I have been getting so down on myself for the lack of running; but yesterday I realized, there are so many races in my future... if I don't focus on healing now, those races too may be in question.  SO--- I will continue cross training like a CRAZY woman.  I will slowly start building up running miles.  I will TRY to stay positive.

I will have let go of the sub 4 expectation I had set for myself for 

St. George and just going to focus on finishing!!!