Showing posts with label Ride. Show all posts
Showing posts with label Ride. Show all posts

Friday, September 25, 2015

i just want to ride

When it comes to all the gear, gadgets, and gizmo's of bikes I (use to) no nothing.  And really, I didn't care to know. I just liked to RIDE :)  I've always had the theory that you should put the time and money in training your legs in order to become fast; not spending time and money on the next best get-fast-product. 

The problem with not geeking-out on all things bike is when your bike breaks. 
---


I attempted The Ultimate Challenge the first part of August as a great training ride for Kona. Last year I had an absolute blast! This year I was not able to finish. At the time I thought 1) i lost my biking legs 2) i gained too much weight 3) i was not recovered from CDA 4) i lost a TON of confidence 5) i was not fit.

In actuality, Rocky was just a few bike rides away from retiring :/

A week after the Ultimate Challenge, I was 10 minutes into a ride when I wasn't able to turn my pedals. Got off.  Walked home.  Finished the long ride on a stationary bike at the gym and then took my bike into the shop.

Here is where I want to give some of those like ME some information to avoid my series of unfortunate bike events.

1- Take your bike into shops that know what they are doing:


That is a bottom bracket. Pedals connect there. Bearings go in that hole as well.  When you sweat, ride in dirty conditions, etc those bearing need to be replaced.

See that groove? It has a 'C' clamp. Shops that are not aware of that clamp, will have a hard time getting to the bearings when changing them out. Instead of using the appropriate tool, they will use a screw driver and crack your frame.

When assembling it back together, they will throw a bunch of grease in and add parts that do not belong on your Tri Bike so the pedals will turn and send you on your way. Nice temporary fix until you are pedaling along and it becomes harder and harder to pedal. Essentially creating a forever breaking bottom bracket.

 
2- Race Wheels Indoors & Second Opinions 

When you have race wheels and you ride inside on the trainer, MAKE SURE you use the trainer skewer. If not you will do what I did and ruin what is called the HUB.


If that hub is on Zipp wheels, your shop will likely tell you 'this will cost about the same to fix as it would be to purchase a new rim.' $$$$$  This would be where second opinions come in. Luckily I have an awesome coach who found out Zipp has an awesome Crash Warranty Program and got this wheel replaced.  

Before we continue onto the process of getting a new bike - lets finish with wheels

-Make sure you specify you want your cassette, tube and tire back.  Zipp sent me a refurbished rim, but no cassette, tube or tire. 
-After you get a new cassette, tube and tire, make sure there is tape in the rim.  Or you will go through about 5 tubes and wonder why they keep popping. 
-After you finally get a full wheel set ready to be put on your bike make sure that wheel is compatible with your new bike. 

FYI: Cervelo p5's with Magura Hydraulic Breaks are NOT compatible with any rim with a width larger than 25. The Magura breaks will not open wide enough to work with my 27 Zipp wheels. 
... Now I have an awesome pair of 404's with no bike to use them on. 

-Another wheel FYI: Wheels are cassette specific! I was going to put my original training tires (10 specific) back on Rocky with the new 11 cassette I had gotten.  Shop let me know 11 cassettes can only go on a 11 specific wheel.  
...Another pair of good wheels with no use for.   

3- Bikes..... Go with what brand you know and try to purchase at a local shop. 

When I found out I was going to need a new bike, I had to make a decision fast because I had Kona quickly approaching. I ended up deciding on a Cervelo which I would get in California; about 5 hour drive away. 

1- Building a bike takes TIME. Make sure you clarify with the shop when your bike will actually be ready. The shop had said the bike would be done, but we ended up spending the entire day at the shop while they rushed to get the bike together.

2- If you go with hydraulic breaks (as of 9/25/2015) you can not have duel shifting. This was disappointing news we found out when we arrived. 

3- Power Meter: If you change your power meter make sure you change your bike computer: I still do not have this new power meter figured out.  I went from a Quarq to a Pioneer and I still can not get it to read correctly.  The pioneer is also not compatible with my Garmin bike computer that I love. Pioneer with Cervelo's don't work smoothly together.  The magnets that are provided do not fit inside the crank arms without rubbing.  My dad was able to jimmy-rig the magnets to the inside box that covers some of the wires. Hopefully we can get this sorted out.  

4- DI2: Di2 is AWESOME. Di2 with a battery that will not charge is not.  Before you leave the shop make sure your charger is working! I found out that I was given a new charger with an old battery so they were not compatible with each other. Shimano was great to quickly (3 days later) get new battery out to me. 

5- I really wish I would have purchased at a local shop that could help me with all these adjustments when purchasing a new bike. Red Rock in St George has been great to help me, but now I have to pay them in addition because they were not the original shop of purchase.  I also wish I would have known to make sure ALL BIKE COMPONENTS were compatible.  I would highly suggest you go through EVERY piece of your bike before switching over.

It's been over a month now without a functioning bike. I am trying to be positive but it has been a very frustrating process. Especially with such an important race coming up.  As frustrating as it has been, I do feel incredibly lucky to even have the option to get another bike.  TODAY is 2 weeks out from Kona.  I am hopefully going to go pick up a functioning bike this afternoon.


She is pretty damn fast looking!! still needing a name for her... :)



Keeping my fingers crossed that tomorrow I just get to RIDE!
Akhilandeshvari




Wednesday, September 3, 2014

The Ultimate Challenge - Tour of Utah Ride




The Ultimate Challenge gives an opportunity for us amateurs to experience the same course that the pro's race during the Tour of Utah - 
Stage 6 "Queen Stage."

Starting at Eccles Stadium in downtown Salt Lake you ride 110 miles, finishing up Little Cottonwood Canyon with over 10K of climbing!!

This year, there were around 750 riders, 73 of those female - and with the 'OK'  to sign up from T, I was one of those 73!!! :)  

I thrive off of challenges, so this event was right up my alley!!


Incredible day!!


I was very nervous going into this ride.  First, I cycle alone. I can count a handful of times I have rode with other people, let alone hundreds.  Second, I was warned about 77.777 times that I was going to get made fun of for riding a TT bike (which I did... stopped counting at 40 people).  With all the nerves, I was to just focus on this as a long training day for Worlds/Tahoe. 

Onto the race...

Slowly they had us roll out and immediately ascend Emigration Canyon.  I had never been up this canyon and was loving the gorgeous scenery - which lasted the entire day!  Having that many riders around me was freaking me out.  Focused on doing my own thing and the nerves were gone by the time we started climbing up Little Mountain. 

Key to completing this ride was nutrition and pacing - both of which I started and kept up on from the very start.  I just stayed in the moment that I was in, sippin' on my Powerbar Perform and swallowing down my GU's.

Interesting side note: Men discuss some X-rated, off-the-wall stuff when they are 'with the guys.'  Kept me very entertained. 

Worked my to the summits of both Little and Big Mountain when the course drops into Wasatch County.  FROZE MY ASS OFF!!! I was so cold.  About half way down I started to feel more comfortable, got into aero and started working. 

The entire day I rode solo other than a 10'ish mile stretch in Wasatch County when I came up on the 'Blue Boys.'  (I think they were Precision Cycling?).  Feisty older dude (who I later became friends with at the finish line) in this group quickly informed me to not **** up their line.  'Yes Sir!'  I don't know the correct terminology, but they let me work in their 'line' and I kept pace, AND didn't wreck. Score :)  

At the third aid station we all stopped... I had to pee so bad, like a gallon of water bad.  The Blue Boys ended up taking off and the rest of the ride I was at it solo again.  Uneventful miles into Park City.  There I stopped and fueled up as I was listening to all the nervous chatter about the climb ahead.  All that nervous chatter was certainly valid.  


I've never climbed for that long, at that altitude, with that grade before.  I was in my smallest gear and just mashing.  I thought I had reached the top, let out a 'heck yeah', shifted to my biggest gear to get ready for a massive descend. 

Yea, short lived. 



The actual Gaurdsman climb had not even begun.  The terrain quickly changed and it was too late.  I knew if I shifted I'd drop my chain.. so I just tipped over. 

SO embarrassing.  

As I was getting going again this ass goes, "I knew you wouldn't be able to climb on that bike."  Got back going and worked my way on the chipped-potholed-rocky road to the real top (and road past the above ass in the process :D)


Getting to the top of that beast felt amazing! That section was the toughest part of the ride for me.  I stopped for a second to just catch my breath before the decent into Big Cottonwood Canyon.  By this time in the ride, my lower back and shoulders were talking to me in a big way.  Same with the palms of my hands… I am so used to riding in aero that being up in the bars hurt.  An ambulance was taking a rider away as I was summiting, adding to my descending nerves.  Initially going down, I took it overly cautious (ie SLOW) until I hit the sharp right turn by Solitude.  Then got down in aero and had some fun!


The leg fatigue set in for me right outside of Big Cottonwood when I felt a drag during the first climb on Wasatch Blvd. (mile 100)  There was a dude in yellow I was focused on about 20 meters up, we ended up going off course ~1 mile.  Honestly it didn’t annoy me at all.  It was a flat area and nice to spin for a minute before climbing LCC.   Approaching LCC they have the final aid station.  Stopped, bathroom, ate, and shoved a ton of ice down my bra and shorts.  The sun was out and making things hot!!

Final climb time!


In my head, I saw myself just cruising up that canyon. Which did not happen.  I was so dang hot and starting to feel dizzy.  Many people were off their bikes walking...I wanted to stop too and take a break but refused to until I saw the finish line. I couldn't even really think... just counted to 7 over and over to get in a rhythm.  I was passing people which was encouraging and now instead of rude comments, I got YOU GO TT GIRL shouts. :):):)  The crowd support was insane!  Lots of people waiting for the Pro Top Of Utah riders right behind us!



As soon as I saw the 5K countdown signs I got this surge of energy.   Who knew where that came from?  Found another gear in my legs and my cadence picked up.  Dumped water all over myself every time a spectator would offer.  

And then... 

the awesome downhill finish!!!

Biked back to my car, changed out of my wet clothes, run shoes on, and headed for the trails. Surprisingly, my legs felt good.  My breath was completely labored. Running at 9K is hard.

This was definitely harder than any race I’ve done thus far.  Finishing things like this is what fuels that fire in me.  Today was a good freaking day!  

Next up -- IM WORLDS 70.3
xoxo