Carving my path: Mt Nebo - Triple Summit Report

“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.” 

― Henry David Thoreau

The past couple weeks I have found myself in a funky mood.  I think between post 'Ironman Blues'  (yes, it is for REAL) and some unexpected changes with friendships, I've been having a hard to being the positive Christie that I usually am.

So-   Being 'off-season' I thought it would be the perfect opportunity to take Sr. Thoreau's repeated 'single footsteps' advice and revisit the highest peak on the Wasatch Front.  

Mt Nebo is comprised of 3 main peaks.  In order to complete the 'Triple Crown,' you need to summit each one. Elevation range 6500-11,900, 7700 gain, ~19 miles   

'South to North Route'

We started bright dark and early at Andrew's Ridge trailhead.  

The trail leading up to the south peak immediately starts out steep.  We were with headlamps for the first few miles and managed to wonder off the trail for ~.5 mile.   

This meant hacking through some scrub trees and thorny bushes.  (Hate that!!!)

Yes I am still sporting my IM Wristband :D

Once we worked our way up the switchbacks to the ridgeline, all three peaks were in clear view.  Summiting the south peak is not technical whatsoever but it is steep and you can feel the lack of oxygen.  

Signed our names in the book at the top and headed for #2. 

We traversed along the west side of the ridgeline.  This area had a few scree-covered slopes to ascend/descend... nothing too bad.  A little bit of snow here and there as well.  

I remember back in 2012 being pretty dang scared of falling down the cliff on this section.  This time I was nowhere near as nervous.

 At the top of #2, we spotted a group of massive mountain goats.  Sweet!!

Last year, we took the west trail to reach the final summit.  Today, we decided to make our way to the top of North Peak staying right on top the Ridge/slight East side.  

It felt great making it to the top of the final climb!

 Highest point on the Wasatch Mountains

After having a lunch break, we started our descent.  It is a little rocky.  

Nothing difficult enough to be called 'scrambling' though.  

 Once down that initial drop off, all the hard work was done.  It was just clicking off the miles back to the car... step after step after step.  

After we hit the Monument Trailhead, we walked under a mile on the road before dropping down (more bush beatings to the body, yikes!) to the river bottom where there is a well defined trail (Salt Creek). This area along the river is freaking gorgeous!  Full tree coverage, saw several deer, quiet and peaceful.

  

Really great day! Finished off with a huge high five with my dad!!  I think it is funny how drained you can be after something like today but also recharged at the same time.  

..I approached the bottom of this massive mountain feeling small and down.  After several steps forward and several positive thoughts, I left feeling optimistic and higher than Mt Nebo!

xoxo 

The Ultimate Challenge - Tour of Utah Ride

The Ultimate Challenge gives an opportunity for us amateurs to experience the same course that the pro's race during the Tour of Utah -  Stage 6 "Queen Stage." Starting at Eccles Stadium in downtown Salt Lake you ride 110 miles, finishing up Little Cottonwood Canyon with over 10K of climbing!! This year, there were around 750 riders, 73 of those female - and with the 'OK'  to sign up from T, I was one of those 73!!! :)   I thrive off of challenges, so this event was right up my alley!! Incredible day!! I was very nervous going into this ride.  First, I cycle alone. I can count a handful of times I have rode with other people, let alone hundreds.  Second, I was warned about 77.777 times that I was going to get made fun of for riding a TT bike (which I did... stopped counting at 40 people).  With all the nerves, I was to just focus on this as a long training day for Worlds/Tahoe.  Onto the race... Slowly they had us roll out and immediately ascend Emigration Canyon.  I had never been up this canyon and was loving the gorgeous scenery - which lasted the entire day!  Having that many riders around me was freaking me out.  Focused on doing my own thing and the nerves were gone by the time we started climbing up Little Mountain.  Key to completing this ride was nutrition and pacing - both of which I started and kept up on from the very start.  I just stayed in the moment that I was in, sippin' on my Powerbar Perform and swallowing down my GU's. Interesting side note: Men discuss some X-rated, off-the-wall stuff when they are 'with the guys.'  Kept me very entertained.  Worked my to the summits of both Little and Big Mountain when the course drops into Wasatch County.  FROZE MY ASS OFF!!! I was so cold.  About half way down I started to feel more comfortable, got into aero and started working.  The entire day I rode solo other than a 10'ish mile stretch in Wasatch County when I came up on the 'Blue Boys.'  (I think they were Precision Cycling?).  Feisty older dude (who I later became friends with at the finish line) in this group quickly informed me to not **** up their line.  'Yes Sir!'  I don't know the correct terminology, but they let me work in their 'line' and I kept pace, AND didn't wreck. Score :)   At the third aid station we all stopped... I had to pee so bad, like a gallon of water bad.  The Blue Boys ended up taking off and the rest of the ride I was at it solo again.  Uneventful miles into Park City.  There I stopped and fueled up as I was listening to all the nervous chatter about the climb ahead.  All that nervous chatter was certainly valid.   I've never climbed for that long, at that altitude, with that grade before.  I was in my smallest gear and just mashing.  I thought I had reached the top, let out a 'heck yeah', shifted to my biggest gear to get ready for a massive descend.  Yea, short lived.  The actual Gaurdsman climb had not even begun.  The terrain quickly changed and it was too late.  I knew if I shifted I'd drop my chain.. so I just tipped over.  SO embarrassing.   As I was getting going again this ass goes, "I knew you wouldn't be able to climb on that bike."  Got back going and worked my way on the chipped-potholed-rocky road to the real top (and road past the above ass in the process :D) Getting to the top of that beast felt amazing! That section was the toughest part of the ride for me.  I stopped for a second to just catch my breath before the decent into Big Cottonwood Canyon.  By this time in the ride, my lower back and shoulders were talking to me in a big way.  Same with the palms of my hands… I am so used to riding in aero that being up in the bars hurt.  An ambulance was taking a rider away as I was summiting, adding to my descending nerves.  Initially going down, I took it overly cautious (ie SLOW) until I hit the sharp right turn by Solitude.  Then got down in aero and had some fun! The leg fatigue set in for me right outside of Big Cottonwood when I felt a drag during the first climb on Wasatch Blvd. (mile 100)  There was a dude in yellow I was focused on about 20 meters up, we ended up going off course ~1 mile.  Honestly it didn’t annoy me at all.  It was a flat area and nice to spin for a minute before climbing LCC.   Approaching LCC they have the final aid station.  Stopped, bathroom, ate, and shoved a ton of ice down my bra and shorts.  The sun was out and making things hot!! Final climb time! In my head, I saw myself just cruising up that canyon. Which did not happen.  I was so dang hot and starting to feel dizzy.  Many people were off their bikes walking...I wanted to stop too and take a break but refused to until I saw the finish line. I couldn't even really think... just counted to 7 over and over to get in a rhythm.  I was passing people which was encouraging and now instead of rude comments, I got YOU GO TT GIRL shouts. :):):)  The crowd support was insane!  Lots of people waiting for the Pro Top Of Utah riders right behind us! As soon as I saw the 5K countdown signs I got this surge of energy.   Who knew where that came from?  Found another gear in my legs and my cadence picked up.  Dumped water all over myself every time a spectator would offer.   And then...  the awesome downhill finish!!! Biked back to my car, changed out of my wet clothes, run shoes on, and headed for the trails. Surprisingly, my legs felt good.  My breath was completely labored. Running at 9K is hard. This was definitely harder than any race I’ve done thus far.  Finishing things like this is what fuels that fire in me.  Today was a good freaking day!   Next up -- IM WORLDS 70.3 xoxo