Sat 21 9 Mile Run
Sun 22 17.10 Mile Hike
Mon 23 4.2 Mile Run
Tues 24 Intervals @5-12% incline 3 miles + 20min weights + 10min stretch
Wed 25 3.3 Mile Run + 45 Minute Circuit Train + 10 min stretching
Thur 26 6.1 Mile Semi-Hilly Run + 10 min stretch
Fri 27 REST… 30 minutes stretching/foam roller
Spending my Memorial Day Weekend at a 10K Race tomorrow (hoping to PR), planting my landscape for my home, and working. Oh… I shouldn't have to mention a long run will be thrown into the mix, right? :D
Have a great weekend everyone and good luck to those racing!
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