Monday, November 26, 2012

2weeks out + Catchup by Photo

Quick little catchup

 Spending time on my new bike 
that I am in freaking 
love with

Training for Tucson Half (2 weeks out) that I have a 'big' goal for:

 Learning to Man UP

                      Happy Legs                                                         Tripping in the dark

Adding strength sessions in the gym to build me some muscles :D
- Upper body = pull myself through the water faster
- Lower body = stronger legs = faster runner/biker
- Core strength ---->>> one day hope to have Coach T's Abs :)


Focus on swim.  
Finally seeing some significant improvements.

Making myself learn how to REST in off season and not liking it one bit :) 
A rested body = super fantastic 2013 performance.