SWIM-BIKE-RUN

Christie Krompel

January of 2011, I purchased a pair of running shoes and decided 

I was going to run the Salt Lake City Half Marathon.  

  

After crossing the finish line of that race, I was hooked and ready to commit to a lifestyle change.  Running, and eventually triathlon (starting the fall of 2011), has transformed me into a much better, healthier, and confident person.  

Blogging about this incredible, everlasting journey…

email: Christie@

RLKCompany.com

2015

• Dogtown Half Marathon 1:32.08
• Desert City Crit Series Time Trial 0:26.32
• Ice Breaker Triathlon 1:00.58
• Ironman St George 70.3 5:11.12
• Ironman CDA 11:27.10
• Ironman Kona World Championships 

2014

• Ice Breaker Triathlon 1:01.11
• Ironman St George 70.3 5:00.23
• Ironman Kansas 70.3 4:54:47
• Ironman Racine 70.3 5:03:53
• Tour Of Utah - Ultimate Challange
• Ironman World Championships 70.3 5:05:12
• Ironman Chattanooga 144.6 10:45:24
• T-3 Turkey 5K 20:01
• Winter Sun 10K :42:16

2013

• St George Half Marathon - Pacer
• Spectrum 10K 39:43 
• Ice Breaker Triathlon 0:59.57 
• Ironman St George 70.3 5:05.10 
• Ironman Boise 70.3 5:11.12 
• DinoTri Sprint 1:17.33 
• Ironman Lake Stevens 70.3 5:05.08 
• Ironman World Championships 70.3 5:18.51 
• Big Cottonwood Canyon Marathon 3:09:41
• Park City Pink Series 5K 0:20:57
• Moab Other Half Marathon - Pacer
• Snow Canyon Half Marathon 1:26:46
• Grand Canyon R2R2R 9:43:47

2012

• Leprechaun Lope 10K 49:40.12
• Salt Lake City Marathon 4:06.09
• Women of Steel Sprint Tri  1:10.45
• GreenRiver Rampage Oly Tri  2:21.57
• Lake Stevens Half Ironman  5:35.46
• Utah Runners Girl Half Marathon 1:34.40 
• Top Of Utah Marathon 3:24.58
• Moab Other Half Marathon - Pacer 
• Tucson Half Marathon 1:28:53

2011

• Salt Lake City Half Marathon 1:50
• Memorial Day 10K 47:54
• Crandall Canyon Half Marathon
• St George Marathon 4:30.16
• Lake Powell Oly Tri  2:57.37