Quick little catchup
Spending time on my new bike
that I am in freaking
Training for Tucson Half (2 weeks out) that I have a 'big' goal for:
Learning to Man UP
Adding strength sessions in the gym to build me some muscles :D
- Upper body = pull myself through the water faster
- Lower body = stronger legs = faster runner/biker
- Core strength ---->>> one day hope to have Coach T's Abs :)
Focus on swim.
Finally seeing some significant improvements.
Making myself learn how to REST in off season
and not liking it one bit :)
A rested body = super fantastic 2013 performance.