Excuse the language =)
After 4 weeks of no running I am happy to report that my run this morning was PAIN FREE! Last night I was trying to revise my training schedule which I was supposed to start 3 weeks ago. I found a 14 week training plan I can now start today for the Saint George Marathon in October. Super stoked!!!
I am also incorporating a protein supplement into my diet. With the number of injuries I have had in such a short amount of time, I feel the lack of protein from my primarily fruit and vegetable diet is playing a HUGE role in the cause. I am going to try Syntrax ‘Nectar’ whey protein isolate. It has 23 grams of protein per serving AND 0 Sugar, 0 Gluten, and 0 Fat. Has anyone tried this supplement before?
What supplements do you take?
Also, this weekend = Lake Powell = Skiing = My Favorite Place On Earth! :D
YAY on no pain!! So glad you found a training plan!
ReplyDeleteNever tried Syntrax. Will have to check that out! I don't take many supplements, whey protein in a recovery shake sometimes.
Have a blast this weekend:)
You are so cute, thanks for stopping by :)
ReplyDeleteYAY for no pain, that is wonderful.....words probably can't express how happy that makes you feel.
I had to take off 4.5 months after I had a stress fracture in my pelvis last year. Hard hard time. Getting back into running felt like heaven on earth.