Monday, July 11, 2011

Week 2


Week 2

Monday – (Cross Train) 
Water Skiing>>>>>>>>>>>>>>>>
Tuesday – 6 Mile Run, 10 Min Stretching
Wednesday – 30Min Hill, 45Min Weights, 15min Stretch/Foam
Thursday – 6.25Mile Run, 5Min Abs, 7 Min Stretch
Friday – Rest
Saturday – 12 Mile Run
Sunday – 45min Cardio, 10 Min Stretch 




Between these four lovely products, my body has been feeling SO much better....




 
 Have a wonderful week everyone!
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2 comments:

  1. B.o.B.July 11, 2011 at 4:05 PM

    how freakin' cool are you on those water skis!?!? love it!

    p.s. u should totally try a tri. best thing ever!!!

    ReplyDelete
  2. Neon Blonde RunnerJuly 13, 2011 at 12:02 AM

    That recoveryE stuff looks really cool, I'd like to try it!

    Great week of workouts.

    I think my training schedule has three 20 mile runs built into it, but those aren't until a few months from now-- my marathon is in November.

    ReplyDelete

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