I have been working with Teresa for about 3ish months now.
Getting a coach has been the Best. Decision.
I feel more confident in my training and I feel like each work out has a purpose to it.
At the first of the year,
I hated swimming was hard!
I had no idea what I was doing.
My swimming workouts were simply back and forth in the lap pool.
Then Teresa came along with–
‘Main Sets, 100’s, Descending per 50, Pull, Kick, ON 1:05,
Paddles, Catch-up Drill, Zoomers’…
What was this new language???
So intimidated at first; but now, I am loving jumping in the pool.
I use to be a professional at windmill free-style swimming – :) After this time with T, I can not imagine how I was able to swim laps like that before. Anyways here is my swimming progress over the past 3ish months:
400’s in 8:20 400’s in 7:36
200’s in 3:44 200’s in 3:32
100’s in 1:55 100’s in 1:35
And a few hiking photos from 2 weekends ago... My dad asked me to go on a 'easy' hike. We got lost and easy turned into a challenging 17.77 (to be exact)