Monday, October 10, 2011

Early Morning Frankenstein Hair!
Post-Marathon Week Review:

Focus = 100% on Lake Powell Tri(Oct 22).  Biking is my weakest...so that was the primary focus.  I really wish that I could have forced myself to run more miles this past week; but I figured I'd take it easy on running after the marathon.

Monday: 65 Minutes Bike, 1 Mile Swim
Tuesday: 60 Minutes Bike, 1/2 Mile Swim, 20Minutes UP Weights, 10 Min Yoga
Wednesday: 45 Minutes Bike, 3/4 Mile Swim
Thursday: 1.25 Mile Swim, 4.1 Mile Run (Planned to be 8...Legs were NOT feeling it)
Friday: 85 Minutes Bike, 3/4 Mile Swim
Saturday: 1/2 Mile Swim
Sunday: 100 Minutes Bike (FREEZING BALLS), 3.1 Mile Run, 20 Minutes Yoga.  After my bike ride I thought my fingers were about to fall off... Thank you Utah for your cold weather! :(


Beautiful Sunday Morning Bike Ride

Plan for this week
Swim every morning + Strength training 
Bike/Run Bricks in the afternoon
Saturday: Practice Swim/Bike/Run with Sprint lengths 

Registration for the California International Marathon is supposed to reopen on the 16th if the cap is not filled.  **Fingers crossed.  If not... has anyone ran the Tuscan Marathon in Arizona? Any other marathon suggestions before the end of the year?  
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6 comments:

  1. JuliaOctober 10, 2011 at 7:53 PM

    wow! i didn't know you did were training for a tri as well! seriously awesome! you are inspiring to me! i will keep my eyes open to any other marathons this fall. SO wish vegas was still open for you! good luck with your training this week!

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  2. AnonymousOctober 11, 2011 at 2:06 AM

    Awesome workout plan for the week :)
    No too long now till the triathlon!!

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  3. The Hungry Runner GirlOctober 13, 2011 at 2:00 PM

    You are going to ROCK the tri next weekend wahoo! Loved your recap on St. George and you ROCKED IT...can I have your abs. Hope to meet you tomorrow!

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  4. Tessa @ Amazing AssetOctober 13, 2011 at 4:49 PM

    Wow you sure are going to ROCK that race! I cannot wait to hear more about it :)

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  5. KateOctober 14, 2011 at 5:45 AM

    whewww omg a triathlon!!! I'm defs not a swimmer, so - serious respect right here. Your training is pretty BAMF, so I bet you're gonna rock it!! I've never heard about either one of those marathons, but Arizona is gorgeous and the weather there is pretty great (read: mild) in the winter, so I think you'd like that one! :)

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  6. TaraOctober 14, 2011 at 11:51 AM

    I would say run the Philly marathon and come meet me, but I'm sure registration is over. I love Tucson though so Im sure that would be a good one! I seriously admire your tri skills. I want to do one someday, though I'm really only trained in the running portion!

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