Goal Weekly Miles & Long Run: 35-40 and 15
Actual Weekly Miles & Long Run: 50.10 and 15.5
11.15 Mile Run, 20 Min. Abs/Pushups
8.05 Mile Run (Hills), 10 Min. Cycling Trainer Cool Down
10.05 Mile Run, 40 Min. Cycling Trainer (Intervals), Pushups
|Build The Machine|
REST 3/4 Mile Swim, Abs/Pushups
15.5 Mile Long Run, Pushups
This long run felt wonderful. Took 1 date at mile 7.5 which was all I needed to fuel the rest of the run.
60 Min. Cycling Trainer (Intervals), 15min. Abs/Pushups
5.35 Mile Easy Run, 60 Min Cycling Trainer (Intervals), 35 Min. Ttl Body Weights + Abs
- Continue to focus on negative splits - All of my runs were!
- I am LOVING running in the cold weather.
- I really like not having a 'set' training schedule. It allows me to listen to my body and respond accordingly.
- I have decided cycling on the trainer is a MUCH better workout than on the road. Especially the interval video I have been doing... hot sweaty mess.
Have you all seen this part of Saucony.com's webpage?
You can make your own 'THIS IS MY STRONG' shirt.
They are not expensive + all shirt profits go to Run For Good Foundation.
This is what mine would be... what words would you use??????