Monday, November 28, 2011

Week 3/10 Recap and Inspiration Photos

Week 3/10 
Goal Miles and Goal LR = 45, 16 
Actual Miles and LR = 50.35, 16


Monday
10.15 Mile Run, Push-ups. Today's run was tough... tough runs make you really appreciate your great runs. 
Tuesday
9.00 Mile Tempo Run, 60 Minutes Easy Cycling (Trainer) with fast intervals on the commercials
Wednesday
10.0 Mile Run,  Push-ups
Thursday
OFF, 45 Minutes Total Body Weights
Friday
16.00 Mile Run AM,  25 Minutes Cycling (Trainer)PM - Shake out on the afternoon for my legs.  First 3/4ths of my long run today was wonderful - the last about 4 miles I was running directly into some intense wind.
Saturday
5.2 Mile Hilly Run,  65 Minutes Cycling (Trainer), 10 Minutes of Tabata HITT cicut
Sunday
40 Minutes Cycling (Trainer) Speed Intervals, 25 Minutes Weights with 10 Minutes of Tabata HITT circuit.  My legs really wanted to run today - but... I was already over my set mileage for the week so I decided to stick to the plan.

Have a great week everyone!!
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8 comments:

  1. Tessa @ Amazing AssetNovember 28, 2011 at 4:39 PM

    Phew those ladies are beasts! But they look awesome of course :)
    Great job on the week as usual!

    ReplyDelete
  2. AmyleeNovember 28, 2011 at 10:07 PM

    You ARE a machine!!!! Seriously. That is a ton of miles. Way to go. Keep it up and you'll be rocking that Iron Man in no time.

    ReplyDelete
  3. AnonymousNovember 29, 2011 at 3:23 AM

    The pictures that accompany this post are the best. Great motivation!
    Your workouts are wonderful. Love the mileage your currently completing. I'm still working on upping my mileage!

    ReplyDelete
  4. Christy @ My Dirt Road Anthem: A Runner's BlogNovember 29, 2011 at 5:30 AM

    Great job with the workouts! I love the last photo, thanks for sharing, hope you are having a good week!

    ReplyDelete
  5. Neon Blonde RunnerNovember 29, 2011 at 8:17 AM

    Those ladies have some major muscles..and so do you!

    I might end up taking a Tabata class at the gym today, I'll let you know how it goes. Never done one before.

    ReplyDelete
  6. ReneeNovember 29, 2011 at 10:47 PM

    AWESOME!
    keep it up lady!!


    how are your knees/legs doing?

    ReplyDelete
  7. KateDecember 1, 2011 at 4:57 AM

    another solid training week in the bag!! and props for playing it safe with the mileage - how are your legs doing? compression sox workin for ya? :-D also, I love these photos and I'm downloading them onto my desktop for motivation!

    ReplyDelete
  8. MarkDecember 1, 2011 at 11:21 AM

    Thanks for swinging by AND leaving your mark! Good luck!

    —M

    ReplyDelete

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