Last week = RECOVERY week.
Started like this ---
Couple runs in the windy cold
|Snow decided to finally arrive in UTAH|
I was close to 500 miles in my old shoes so I picked me up another pair of these >>>
Found out I got to go to sunny St. George for a work weekend!! Yippyyyy
Got a fabulous morning run in... in shorts!!!!
Found this new drink. absolute FAV!
Went on what was supposed to be a 'easy' hike. Turned into 16 miles of
(For those that know the St. George Area)
We started at Tuacahn, climbed up to the 3 ponds, went in and out of Snow Canyon, then climbed up on the ridge, then descended down that main gorge in Ivans.
|The arrows signify death wish territory :):)|
My dad and I have experienced some scary stuff... both nothing compared to this.
At some points I was shaking so bad and could not make it stop.
Making it to the top (ALIVE) then back down gave us such a sense of
accomplishment and confidence.
We both wore the biggest smiles the rest of the weekend -
along with our war wounds of cuts, bumps and bruises :D !!!
We don't have many photos of the scary stuff... but here are a few from the day:
Recovery week meant
a cut back in intensity...
a lot of compression gear wearing...
a couple ice baths...
Feeling super refreshed and READY to hit it hard again! :D