Monday, March 5, 2012

Recovery Week, St George, Crazy Hike

Last week = RECOVERY week.

Started like this ---

Couple runs in the windy cold
Snow decided to finally arrive in UTAH

I was close to 500 miles in my old shoes so I picked me up another pair of these >>> 



Found out I got to go to sunny St. George for a work weekend!! Yippyyyy




Got a fabulous morning run in... in shorts!!!!


 Found this new drink. absolute FAV!



Went on what was supposed to be a 'easy' hike.  Turned into 16 miles of  
canyoneering fear!
(For those that know the St. George Area) 
We started at Tuacahn, climbed up to the 3 ponds, went in and out of Snow Canyon, then climbed up on the ridge, then descended down that main gorge in Ivans. 

The arrows signify death wish territory :):)


My dad and I have experienced some scary stuff... both nothing compared to this. 

At some points I was shaking so bad and could not make it stop. 
 Making it to the top (ALIVE) then back down gave us such a sense of  
accomplishment and confidence.  
We both wore the biggest smiles the rest of the weekend - 
along with our war wounds of cuts, bumps and bruises :D !!!  

We don't have many photos of the scary stuff... but here are a few from the day:









Recovery week meant 
a cut back in intensity... 
a lot of compression gear wearing...
a couple ice baths...
foam rolling...

Feeling super refreshed and READY to hit it hard again! :D

10 comments:

  1. Oh my gosh, a 16 mile hike?! That's unbelievable!! I would not be able to handle those inclines/descents...

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  2. that hike is so crazy intense!!! you and your dad are incredible! jealous of your time in St. George...bet it was soooo nice down there!!!

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  3. That hike is soo intense! Wow impressive that you both did it Christine!

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  4. This makes me miss southern Utah so much. I never do hikes where I fear for my life, but I think they would be fun! With the kids we're stuck with the easy ones these days. Good luck in training this next week.

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  5. Excited to hear your dad is coming to Lake Stevens! There are some great hikes here too. What a hike!!!

    tn

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  6. holy moly that sounds like one crazy awesome hike!!
    I loveeee scaring myself (well having things scare me!) it make the experience so memorable and you always come out stronger in the end!
    I hope you had a wonderful cut back week and absorbed all your hard work!
    xoxo!

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  7. That's cool. Pretty strange looking place that Utah is. Very different from Florida. You're very competitive and driven. Personality would be "AA" versus "A". I'm more like "A-minus". Going on competitive hikes is a great way to totally alleviate stress too. Smart.

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  8. Double top in Gold just formed. The recent bounce was off of fib levels from the same low and 2 highs. Gold may tank then QE. I'd appreciate anything you could assist with. Don't want you as an enemy, rather a friend.

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  9. I live in St. George and yes I have heard of that hike! Never dared it myself, and after your explanation, don't think I will! ha Good for you and your dad for accomplishing it though! That is so awesome! :)
    Isn't the weather amazing down here!!!!! Lovin it! :)

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  10. Sounds like an intense hike! Gorgeous pictures too.

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