- Monday: 30min. bike, 3/4mile lap swim
- Tuesday: 60min. bike, 1/2mile lap swim, Hypertension Sit-ups
- Wednesday: 1 Mile Swim
- Thursday: 60min. bike, 1/2mile lap swim, 12 min abs
- Friday: 60min. bike, 10min abs
- Saturday: Rest
- Sunday: 30min Weights, 1 1/2 hour cardio
I was checking out the Pace groups for the St. George Marathon on the CLIF Website HERE>>> and they had on offer to register with their site and they send you a free sample box. This is what arrived in mine. I don't eat the bars; but way excited to try that new flavor 'TROPIC PUNCH' bloks.