Monday- 60min bike, 20min abs, 1 mile swim
Tuesday- 60min bike, 30min weights, 1/2mile swim
Wednesday- 90min bike, 3/4mile swim
Thursday- 60min bike, 3/4mile swim
Friday- 60min bike, 5 min Abs, 1 mile swim
Saturday- 60 min bike, 5min Abs
>>>Sneak peak at some new gear. I had a gift certificate that got me these goodies!! Reviews to come soon.
I have decided that I WILL cross the St. George Marathon finish line.
Yes, my injury may prevent me from rocking this FIRST marathon
Yes, I will have to run A LOT slower than what I am capable of
Yes, I may have to walk a portion of the race
but... YES I WILL FINISH.
The past month I have been getting so down on myself for the lack of running; but yesterday I realized, there are so many races in my future... if I don't focus on healing now, those races too may be in question. SO--- I will continue cross training like a CRAZY woman. I will slowly start building up running miles. I will TRY to stay positive.
will have let go of the sub 4 expectation I had set for myself for
St. George and just going to focus on finishing!!!