Monday, August 1, 2011

Week 5 & 61

Week 5 'groin issues'
  • Monday 55 Min Weights, 1/2 Mile Swim
  • Tuesday  55 Min Weights, 3/4 Mile Swim, 5 Min Abs
  • Wednesday 30 Min Bike, 15 Min Elliptical, 10 Min Abs, Water Ski, Light Swimming
  • Thursday Water Ski, 1.5 Mile Swim(First OWS)
  • Friday Water Ski, 15 Min Water Jogging
  • Saturday Crandall Canyon 1/2 Marathon
  • Sunday REST
 (Stay Tuned for Race Report :D )
61
  • The 18th Prime Number is 61
  • 61 is the Chemical Element 'Promethium'
  • The code for international dial phone calls to Australia is 61 
  • The official length of an ice hockey rink must be no more than 61 meters. 
  • Breakfast at Tiffany's was selected as the 61st best love stories film

MOST importantly... 61 Days until Saint George Marathon


 After the whole pulled groin issue I stayed away from running for 9 days.  Swam all of those 9 days.  Ice Bathed for most of them.  Stretched. Foam Rolled. Stretched some more.  By this past Saturday I was feeling good.  No pain - so I decided to give my scheduled half marathon a 'GO'.  BAD IDEA FOLKS.  I am getting so nervous that I keep putting myself back further and further in my St George Marathon training.  61 days today is all I have left...Advice???

3 comments:

  1. get your groin checked out asap. there are many bones, muscles, tendons in that area that can cause issues. better safe than sorry!

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  2. Nice work with all the swimming/cross training!

    Aw shoot, I wish I had some advice for your groin injury...is it a sharp pain when you push down on it?

    The sharp pain (when stepping on it) in my left hip/butt/groin area was what clued me in on my stress fracture. But I'm not exactly sure what yours feels like...fingers crossed that it's not a stress fracture!

    Stress fractures are annoying, can only be diagnosed by bone scan or MRI...(normal x-rays don't show anything.)

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  3. I am absolutely FASCINATED by you, because of your hiking tab.

    I love hiking. Love it. Your list of hikes conquered and hikes "to do" is so perfect, I want to steal it! I hope to read more about your hikes. I'd love to hear more about the Grand Canyon rim-to-rim! It's a bummer that hike is only available in the hotter (none-snow) months, because I am afraid of GC in the summer (both for heat and tourism reasons).

    I also want to hear more about fruitarian-ism. Can't quite grasp what that is.

    (p.s. 3 cheers for the atheism and libertarian angle...I'm with you on both)

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